Weigh In record (no journal entry) for 29 January 2023
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82 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1067 kcal
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Fat: 27.89g | Prot: 79.00g | Carbs: 130.64g.
Breakfast: Erdbeermarmelade, Honig, Arla Kaergarden Ungesalzen, Oatly Hafer Barista Edition, Gekochtes Ei, Obstsalat, REWE Beste Wahl Cherry Roma Tomaten, Putenaufschnitt, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Mandarine, Asia Spezialitäten Süß-Sauer Sauce, Karotten, Brokkoli, Hähnchenbrust (ohne Haut gegessen). more...
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Losing 0.7 kg a Week
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Tinasname's Weight History
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