Weigh In record (no journal entry) for 29 January 2023
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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890 kcal
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Fat: 19.59g | Prot: 45.83g | Carbs: 132.44g.
Breakfast: Nestlé La Lechera, Alpura Leche Deslactosada, Bimbo Pan Integral . Lunch: Azúcar, Barbacoa, Tortillas de Maíz. Dinner: Nestlé La Lechera, Bimbo Pan Integral . Snacks/Other: La Michoacana Paleta de Hielo. more...
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Losing 2.1 kg a Week
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laila584's Weight History
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