Weigh In record (no journal entry) for 29 January 2023
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1948 kcal
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Fat: 59.41g | Prot: 111.03g | Carbs: 246.09g.
Breakfast: Tirolez Queijo Branco, Qualy Margarina Cremosa, Panco Pão de Forma Premium, Da Colônia Amendoim Torrado sem Pele, Melão Amarelo. Lunch: La Violetera Azeitona Preta, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes, Camil Arroz Branco Cozido. Dinner: Qualitá Maçã, Piracanjuba Leite UHT Integral, Kellogg's Corn Flakes, Quaker Aveia em Flocos, Nutrata Whey Concentrado W100 Cookies e Cream, Arroz Branco (Cozido), Sopa de Legumes. Snacks/Other: Seara Mortadela de Frango Turma da Mônica , Ovo Mal Cozido. more...
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Losing 0.1 kg a Week
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Velascogeisa's Weight History
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