Weigh In record (no journal entry) for 29 January 2023
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1769 kcal
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Fat: 65.25g | Prot: 65.68g | Carbs: 231.57g.
Breakfast: Tirolez Queijo Minas Frescal, Manteiga (com Sal), Ovo, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Peixe, Arroz Branco (Longo, Cozido). Dinner: Nestlé Chocolate Classic Ao Leite, Tostines Água e Sal, Piracanjuba Leite Semidesnatado , Goiaba. Snacks/Other: Banana Nanica, Tapioca com Manteiga, Maçãs Fuji, Nestlé Chocolate Classic Ao Leite, Café com Leite Desnatado, Manteiga (com Sal), Visconti Pão de Forma Integral. more...
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2094 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rmendesreges's Weight History
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