Weigh In record (no journal entry) for 30 January 2023
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1533 kcal
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Fat: 49.24g | Prot: 82.63g | Carbs: 183.21g.
Breakfast: Haşlanmış Yumurta, Cappy Vişne Suyu, Beyaz Ekmek. Lunch: Lavaş, Et Döner. Dinner: Beyaz Ekmek, Cappy Vişne Suyu, Harras Ton Balığı , Harras Şekersiz Yer Fıstığı Ezmesi. Snacks/Other: Pirinç Pilavı, Mantarlı Tavuk Sote. more...
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Losing 0.1 kg a Week
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