Weigh In record (no journal entry) for 29 January 2023
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47.6 kg
Lost so far: 10.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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719 kcal
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Fat: 36.72g | Prot: 55.46g | Carbs: 45.29g.
Lunch: Paulista Leite Desnatado 0,3%, Max Titanium Top Whey 3W Baunilha. Afternoon Tea: Queijo Parmesão (Ralado), Coentro, Azeite de Oliva Extra-Virgem, Ovo Frito, Tomates Cereja, Avocado, Panco Pão 100% Integral Zero. Dinner: Milka Milka Oreo. more...
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Gaining 7 kg a Week
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filhadeurano's Weight History
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