Weigh In record (no journal entry) for 30 January 2023
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51.3 kg
Lost so far: 5.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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806 kcal
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Fat: 45.83g | Prot: 68.73g | Carbs: 40.27g.
Breakfast: 水煮蛋, 萬歲牌 杏仁果, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 有殼花生（不吃殼）, 明治 (Meiji) CACAO95%黑巧克力 (5克), 蘆筍 （凍結）, 洋菇, 雞胸肉, 花椰菜, 水煮蛋, 黑咖啡, 高麗菜. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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