Weigh In record (no journal entry) for 30 January 2023
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2633 kcal
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Fat: 83.45g | Prot: 187.03g | Carbs: 289.03g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Costco 藍莓, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 炒菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 野人舒食 雞胸肉（番茄羅勒）, Skippy 花生醬（香脆口味）, 福樂 頂級無加糖希臘式優格, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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