Weigh In record (no journal entry) for 30 January 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1037 kcal
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Fat: 8.55g | Prot: 61.01g | Carbs: 177.88g.
Breakfast: Bell Peppers, Mushrooms, Chicken Breast (Skin Not Eaten), Maknyuss Beras Putih. Lunch: Mung Beans (Mature Seeds) . Dinner: Dragon Fruit (Buah Naga). Snacks/Other: White Bread . more...
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Gaining 0.2 kg a Week
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dninditya's Weight History
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