Weigh In record (no journal entry) for 30 January 2023
|
72.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
987 kcal
|
Fat: 32.86g | Prot: 58.79g | Carbs: 115.24g.
Breakfast: Puro WPRO Milk Tea. Lunch: Gula Pasir, Susu (Susu Murni), Finna Kerupuk Rasa Bawang, Bamboe Sambal Bawang, Tempe Mendoan, Ayam Goreng, Nasi Putih. Snacks/Other: Ongol-Ongol. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhaenyra_'s Weight History
|