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semangat, gapapa ya sedikit2
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1237 kcal
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Fat: 37.89g | Prot: 68.87g | Carbs: 155.14g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Real Good Coklat Pisang, Rambutan, Dadar Gulung, Keripik Singkong, Pisang. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Bebek, Royco Sup Krim Jagung. Snacks/Other: Rambutan. more...
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Losing 1.4 kg a Week
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xxtaprxx's Weight History
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