Weigh In record (no journal entry) for 28 January 2023
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52.9 kg
Lost so far: 1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1548 kcal
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Fat: 67.23g | Prot: 65.40g | Carbs: 171.37g.
Breakfast: Darkness Évora PW, Fazenda Bela Vista Leite Magro, Integralmedica Creatina, Mamão Formosa, DIA Pão de Queijo Tradicional. Lunch: Pastel de Carne, D'Goias Farofa de Mandioca, Beterraba Cozida, Montana Bife de Chorizo, Azeite de Oliva Extra-Virgem, Batata Doce, Mania de Churrasco Arroz Biro Biro. Dinner: DIA Pão de Queijo Tradicional, Paulista Iogurte Natural Desnatado, Bala (Dura), Coalhada's Creme de Ricota Light, Dux Nutrition Fresh Whey Açaí. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, Garoto Garoto Sabor Pão de Mel, Arcor Butter Toffees Chocolate. more...
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Losing 0.7 kg a Week
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biancaseve's Weight History
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