Weigh In record (no journal entry) for 27 December 2022
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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919 kcal
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Fat: 40.70g | Prot: 40.10g | Carbs: 90.80g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 三起司熱狗. Lunch: 7-11 大冰拿, 八方雲集 玉米濃湯. more...
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Gaining 0.3 kg a Week
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