Weigh In record (no journal entry) for 30 January 2023
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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352 kcal
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Fat: 14.56g | Prot: 9.70g | Carbs: 45.72g.
Breakfast: Коломенское Батон Нарезной. Lunch: Копченов Сало Домашнее с Чесноком, Сладкий Красный Перец, Вареники с Картошкой. Dinner: Вареники с Картошкой. more...
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steady weight
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