Weigh In record (no journal entry) for 30 January 2023
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1630 kcal
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Fat: 58.72g | Prot: 93.07g | Carbs: 180.77g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Mi Goreng, Salak, Rambutan, Tahu Isi, Tempe Goreng, Telur Goreng, Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.3 kg a Week
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