Weigh In record (no journal entry) for 30 January 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1662 kcal
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Fat: 74.25g | Prot: 129.63g | Carbs: 117.83g.
Breakfast: Kentang Goreng, Pempek Kapal Selam. Lunch: Pempek Kapal Selam, Telur Goreng, Kentang Goreng (Buatan) Rumah, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Gulai Daging Sapi, Tempe Goreng, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Sunpride Banana, Myprotein Whey Protein. more...
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2314 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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