Weigh In record (no journal entry) for 30 January 2023
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1029 kcal
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Fat: 24.23g | Prot: 70.58g | Carbs: 130.27g.
Breakfast: Kue Bolu, Herbalife F1 Shake Mix French Vanilla . Lunch: Nasi Putih, Tumis Labu Siam, Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: BonCabe Boncabe Rasa Nori Level 3, Tropicana Slim Mayonnaise Roasted Sesame, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Naga, Selada. Snacks/Other: Morin Topping Coklat, Sari Roti Roti Tawar (1), Buah Pir, Selai Kacang. more...
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1708 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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