Weigh In record (no journal entry) for 30 January 2023
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1014 kcal
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Fat: 46.18g | Prot: 60.90g | Carbs: 95.50g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 黑米, 金針菇, 全聯 蒟蒻卷, 全聯 黑木耳, 全聯 豬梅花肉, 娃娃菜, 茼蒿, 中華 中華超嫩豆腐. Dinner: 爭鮮 鮭魚生魚片, 元本山 無調味對切海苔, 花椰菜, 蝦, 牛蒡, 毛豆. Snacks/Other: 義美 古早傳統無加糖豆奶 (400毫升), 旺旺 仙貝, Cama 燕麥拿鐵. more...
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521 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Yoga - 1 hour, Apple Health - 22 hours and 37 minutes. more...
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Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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