Weigh In record (no journal entry) for 30 January 2023
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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265 kcal
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Fat: 15.20g | Prot: 9.50g | Carbs: 22.50g.
Breakfast: 7-11 鮪魚蛋雙拼三明治. more...
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Losing 0.1 kg a Week
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tsaipeiju's Weight History
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