mirian_ro's Journal, 14 Dec 14

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Weigh In record (no journal entry) for 14 December 2014

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2014:

2400 kcal

Fat: 67.91g | Prot: 117.95g | Carbs: 330.99g. Breakfast: Nescau Nescau Pronto, Forno de Minas Pão de Queijo Tradicional. Lunch: Suco de Laranja Natural, Banana, Giraffas Farofa, Contra-filé, Baião de Dois. Dinner: Habib's Esfiha de Queijo. more...

2096 kcal

Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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mirian_ro's Journal, 14 Dec 14

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