Weigh In record (no journal entry) for 30 January 2023
|
68.1 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1479 kcal
|
Fat: 60.44g | Prot: 54.67g | Carbs: 181.54g.
Breakfast: Natige Сыр с Грибами, Жареное Яйцо, Белый Хлеб, Чай. Lunch: Макароны по Флотски. Dinner: Красная Фасоль (с Солью, Вареная). Snacks/Other: Шоколадные Вафли, Медовик. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анастасия Зауэр's Weight History
|