Weigh In record (no journal entry) for 30 January 2023
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1165 kcal
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Fat: 26.79g | Prot: 124.10g | Carbs: 103.71g.
Breakfast: 全聯 雞里肌肉, Costco 蘿蔓心, 義美 5.3厚濃豆漿, 桂格(Quaker) 經典大燕麥片. Lunch: THE VEGAN樂維根 紅茶豆漿口味, 7-11 蒸地瓜, 得意的一天 頂級橄欖油, 全聯 雞里肌肉. Dinner: Costco 帆立貝, 糙米飯, 鮭魚. Snacks/Other: 全聯 雞里肌肉, 7-11 蒸地瓜, 小番茄（葡萄形狀）. more...
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Losing 2.1 kg a Week
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