Weigh In record (no journal entry) for 30 January 2023
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82.8 kg
Lost so far: 0.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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763 kcal
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Fat: 44.84g | Prot: 39.52g | Carbs: 53.83g.
Breakfast: Миндаль Миндаль, Кофе, Чай с Лимоном, Сахар, Молочная Сказка Сыр Плавленный Ломтевой "Голландский". Lunch: Огурец (с Кожурой), Ленивые Голубцы, Гречка Отварная. more...
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Gaining 0.6 kg a Week
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valeriya.korolev's Weight History
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