Weigh In record (no journal entry) for 30 January 2023
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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493 kcal
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Fat: 20.80g | Prot: 43.98g | Carbs: 40.67g.
Breakfast: Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Kremesan, Lemon, Perkedel Kentang, Kemangi, Dada Ayam, Tempe Goreng. more...
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Losing 0.1 kg a Week
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hidarahmawati's Weight History
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