Weigh In record (no journal entry) for 30 January 2023
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90 kg
Lost so far: 19 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2276 kcal
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Fat: 67.82g | Prot: 83.44g | Carbs: 182.31g.
Breakfast: 黑咖啡. Lunch: 麥味登 錫蘭紅茶, 荷包蛋, 麥味登 燻雞沙拉, 麥味登 手工蔥抓蛋餅, 麥味登 法國吐司. Dinner: 全家 虱目魚丸湯, 燒肉飯, 刈包. more...
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Gaining 4.2 kg a Week
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takeshidesu's Weight History
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