Aussiewedgetail's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

88.9 kg Lost so far: 2.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

286 kcal

Fat: 19.07g | Prot: 18.34g | Carbs: 9.66g. Breakfast: Grilled Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Poached Egg (with Salt), Coffee with Cream. Snacks/Other: Coffee with Cream. more...

3060 kcal

Exercise: Weight Training (moderate) - 31 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 15 Dec 14

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Aussiewedgetail's Weight History