Weigh In record (no journal entry) for 30 January 2023
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72.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1013 kcal
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Fat: 41.18g | Prot: 55.04g | Carbs: 108.87g.
Breakfast: Село Зеленое Творог 5%, Ростик'c - KFC Рожок, Груша, Свежий Ряд Сыр Мраморный, Хохланд Творожный Сыр, Хлеб с Семечками, Вареное Яйцо, Банан. more...
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Gaining 0.6 kg a Week
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