Weigh In record (no journal entry) for 30 January 2023
|
72.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
811 kcal
|
Fat: 18.41g | Prot: 51.24g | Carbs: 104.41g.
Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: Тефтели с Рисом, Брокколи на Пару. Dinner: Курица на Пару, Брокколи на Пару. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.91.kotova's Weight History
|