rista_olichka's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

57.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

654 kcal

Fat: 39.49g | Prot: 39.83g | Carbs: 35.20g. Breakfast: Магнит Сыр Маасдам, Олейна Подсолнечное Масло, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Сметана 15%, Помидоры, Стручковая Фасоль с Яйцом, Яйцо, Куриные Голени с Кожей. more...

1721 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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rista_olichka's Journal, 30 Jan 23

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rista_olichka's Weight History