Weigh In record (no journal entry) for 30 January 2023
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1066 kcal
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Fat: 31.53g | Prot: 53.88g | Carbs: 143.22g.
Breakfast: Kanzler Singles Keju, Bawang Merah, Jahe, Bawang Putih, Garam, Kunyit, Ketumbar, Milo Sereal. Lunch: Del Monte Chili Sauce, Tempe, Dada Ayam, Nasi Putih. Dinner: McDonald's Chocolate Sundae. more...
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Gaining 2.5 kg a Week
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jenotology's Weight History
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