Weigh In record (no journal entry) for 30 January 2023
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117.8 kg
Lost so far: 7.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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971 kcal
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Fat: 27.55g | Prot: 71.18g | Carbs: 112.32g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Morbier, Poires, Envia Yaourt aux Fruits 0%, Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet Sauce Moutarde Curry. more...
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steady weight
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jeanpierre67's Weight History
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