Weigh In record (no journal entry) for 30 January 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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450 kcal
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Fat: 15.50g | Prot: 17.37g | Carbs: 60.77g.
Breakfast: 炸薯條（油炸，冷凍）, 披薩市 經典瑪格麗特披薩, 萊爾富 白醬海鮮焗烤飯. more...
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Losing 0.5 kg a Week
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lris chen's Weight History
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