Weigh In record (no journal entry) for 30 January 2023
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1904 kcal
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Fat: 98.31g | Prot: 73.64g | Carbs: 179.90g.
Breakfast: Mie Ayam, Fiesta Kulit Ayam Goreng , Bimoli Minyak Goreng, Ikan Tongkol Goreng. Lunch: Nasi Putih. Dinner: Tango Waffle, Gulai Ayam, Selada Kol. Snacks/Other: Tango Wafer Chocolate, Padimas Cream Cake Strawberry, Arnott's Good Time, So Nice Sosis Sapi. more...
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Losing 1.4 kg a Week
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