Weigh In record (no journal entry) for 30 January 2023
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1143 kcal
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Fat: 25.43g | Prot: 107.85g | Carbs: 118.03g.
Breakfast: Sunpride Pisang Single, Semangka, Nescafe Classic, Oatside Oat Milk Barista Blend, Biokul Greek Yogurt Plain, Maepranom Brand Swert Chilli Sauce, Paprika Hijau, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ubi Ungu Rebus, Bawang Bombay, Kikkoman Saus Teriyaki Lada Hitam, Brokoli, Meiji Plain Crackers with Oat. Lunch: Muscle First Isolate Banana Coffee. Dinner: Tahu, Buncis, Wortel Dimasak, Mitratani Edamame, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Kikkoman Saus Teriyaki Lada Hitam. more...
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Gaining 0.1 kg a Week
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kaylaquin2306's Weight History
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