Weigh In record (no journal entry) for 30 January 2023
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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701 kcal
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Fat: 14.18g | Prot: 24.96g | Carbs: 132.55g.
Breakfast: Semangka, Telur Rebus, Pisang Mas, Jagung Manis Kuning, Ubi Jalar (Manis). Lunch: Jagung Manis Kuning, Pisang Mas, Ubi Jalar (Manis). Dinner: Pisang Mas, Mentimun (dengan Kulit), Buah Naga, Telur Rebus, Jagung Manis Kuning. more...
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Gaining 0.0 kg a Week
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