Weigh In record (no journal entry) for 30 January 2023
|
76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1455 kcal
|
Fat: 49.14g | Prot: 49.14g | Carbs: 207.59g.
Breakfast: ABC Kecap Manis, Uleg Sambal Bawang , Tahu Goreng, Nasi Putih. Dinner: Uleg Sambal Rawit, Bandeng Presto, Terong Goreng, Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Lotte Choco Pie, Teh Manis, Pisang Goreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she diet sehat's Weight History
|