Weigh In record (no journal entry) for 29 January 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1049 kcal
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Fat: 58.13g | Prot: 82.56g | Carbs: 46.19g.
Lunch: 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 四季沙拉(L), 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 沙朗牛排. Snacks/Other: 無糖鮮奶茶. more...
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steady weight
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