Weigh In record (no journal entry) for 30 January 2023
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1644 kcal
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Fat: 53.26g | Prot: 37.26g | Carbs: 255.17g.
Breakfast: Top Coffee Cappuccino, Safari Meses, Sari Roti Roti Tawar (2), Palmia Margarin. Lunch: Sayur Bening Bayam, Jagung Rebus, ABC Kecap Manis, Perkedel Jagung, Hoka Hoka Bento Nasi Putih. Dinner: Perkedel Jagung, Telur Dadar, Jagung Rebus, Sayur Bening Bayam, Sambal Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Brownies, Roma Biskuit Kelapa, SariWangi Teh Manis. more...
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Losing 0.3 kg a Week
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nrafniindah's Weight History
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