Weigh In record (no journal entry) for 30 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2937 kcal
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Fat: 60.92g | Prot: 289.95g | Carbs: 307.10g.
Breakfast: Pärsons Kyckling Fajita. Lunch: Pandy Chocolate With Creamy Milk, Blomkål, ICA Pepparkyckling, Gröna Paprikor, Coop Böngroddar, ICA Basic Wokgrönsaker, Kalkonbröst. Dinner: Eldorado Kvarg Naturell, Tyngre Proteinrik Chokladpudding, Viktväktarna Cheese & Onion Popped Snacks, Broccoli, Rödbetor, Viktväktarna Cheese & Onion Popped Snacks. Snacks/Other: Viktväktarna Cheese & Onion Popped Snacks, Gojoy Proteinbar Chocolate, Barebells Protein Bar Caramel Cashew, Eldorado Kvarg Naturell, Friggs Majssnacks Popcorn, Kokt Äggvita, Ehrmann High Protein Chocolate Drink. more...
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Losing 0.2 kg a Week
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Hel.boh.inspo's Weight History
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