Weigh In record (no journal entry) for 30 January 2023
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88.8 kg
Lost so far: 12.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1777 kcal
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Fat: 68.43g | Prot: 180.48g | Carbs: 105.62g.
Breakfast: Ehrmann Rasvaton Maitorahka. Lunch: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Majoneesi, Uunilohi, Fetajuusto. Snacks/Other: Valio Arki Ruokakerma 10%, Atria Parempi Nauta Jauheliha 10%, X-Tra Spaghetti. more...
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Gaining 0.7 kg a Week
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laascone's Weight History
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