Weigh In record (no journal entry) for 30 January 2023
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121.8 kg
Lost so far: 5.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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943 kcal
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Fat: 37.81g | Prot: 47.93g | Carbs: 102.25g.
Breakfast: Arla Buko Gartenkräuter, Burger Knäcke Knäckebrot Urtyp, Kaffee, Leicht und Fit Kondensmilch 4%, Aldi Prosciutto Cotto. Lunch: Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Chicken Wings Mild. Dinner: Gebirgsjäger Mortadella mit Paprika, Müritzer Müritzer, Harry 1688 Steinofenbrot, Arla Buko Gartenkräuter. Snacks/Other: Mandarine. more...
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Losing 2.1 kg a Week
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gabrys-jersleben's Weight History
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