Weigh In record (no journal entry) for 30 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3002 kcal
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Fat: 108.55g | Prot: 169.69g | Carbs: 324.97g.
Breakfast: Мистраль Овсянка Геркулес, Fellas Protein Granola Red Berries, Савушкин Продукт Молоко 1,5%. Lunch: Süsse Petit Beurre, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Superfresh Taze Fasulye, Морозные Припасы Ножка Цыплёнка в Панировке. Dinner: Окское Яичный Белок, Tomato and Cucumber Salad with Oil and Vinegar, Heinz Кетчуп Томатный, Dardanel Fish Fingers, White Rice. Snacks/Other: Dardanel Тунец в Масле. more...
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2628 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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twentythousandphantoms's Weight History
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