Weigh In record (no journal entry) for 30 January 2023
|
79 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
685 kcal
|
Fat: 20.69g | Prot: 67.51g | Carbs: 57.33g.
Breakfast: Lactasoy Soymilk Plus Collagen, Mangga. Lunch: Uleg Sambal Bawang , Ikan Cakalang, Sayur Bening Bayam, Ikan Teri. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hadikusuma's Weight History
|