Weigh In record (no journal entry) for 30 January 2023
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113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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186 kcal
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Fat: 1.95g | Prot: 11.95g | Carbs: 30.60g.
Breakfast: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Molico Leite Desnatado, Quaker Aveia em Flocos Finos. more...
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Losing 0.1 kg a Week
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DeboraC88's Weight History
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