Weigh In record (no journal entry) for 30 January 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2030 kcal
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Fat: 64.90g | Prot: 120.99g | Carbs: 237.99g.
Breakfast: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Brödernas Basturökt Skinka, Mayonnaise , Polarbröd Polarkaka. Dinner: Frödinge Hallon Bakelser, Chicken Sandwich, Subway Tonfisk. more...
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Losing 0.5 kg a Week
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