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So if you’ve been following me my weight has been so inconsistent. Reason being that my scale at home is probably one of the worst scales ever. It weighed me in at 4 kilos lighter than what I actually was. So I decided to go to the gym, and I got an accurate reading with my body fat percentage etc etc. I enjoyed working out at the gym so much, definitely considering becoming a member.
Another thing, I have a beautiful sage jacket that I bought years ago and due to my massive weight gain I wasn’t able to fit into it. I couldn’t even zip it up. This morning I decided to try it on, and it fit me perfectly. I could zip it up and even had enough room for my body to move freely. I’m so proud of how far I’ve come on my journey. I wouldn’t trade this lifestyle for the world. I truly feel like a better me
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128 kg
Lost so far: 12 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1399 kcal
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Fat: 49.09g | Prot: 79.85g | Carbs: 165.55g.
Breakfast: Bananas , Clover Authentikos Greek Yogurt, Little Bee Honey , Raspberries , Blueberries . Lunch: Sardines, Tomatoes, Nectarines , Baby Spinach, Lifestyle Food Coconut Oil Odourless, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Chicken Breast Meat , Chapati, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dragon Energy Energy Drink, Dragon Energy Energy Drink, Oil Popped White Popcorn , Dew Fresh Full Cream Milk, Coffee, Dew Fresh Full Cream Milk, Coffee, Dew Fresh Full Cream Milk, Coffee. more...
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Losing 3.5 kg a Week
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