Weigh In record (no journal entry) for 13 January 2023
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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570 kcal
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Fat: 29.92g | Prot: 33.81g | Carbs: 44.41g.
Breakfast: Яйцо Куриное, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Семга Слабосоленая, Огурец (с Кожурой). Lunch: Гречка Отварная, Пекинская Капуста, Гречка Отварная. more...
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Losing 1.4 kg a Week
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evgesha$$$'s Weight History
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