|
poquito a poquito
|
77.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1208 kcal
|
Fat: 45.52g | Prot: 76.79g | Carbs: 128.49g.
Breakfast: Avocado, Cheese, Ideal Pan de Completo XL. Lunch: White Rice, Chicken Breast, Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Philadelphia Queso Crema, Avocado, Pita Bread, Berries, Yogurt, Soprole Yoghurt de Frambuesa, Peach. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicovmartinez's Weight History
|