Weigh In record (no journal entry) for 30 January 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1809 kcal
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Fat: 91.07g | Prot: 96.10g | Carbs: 153.48g.
Breakfast: Carilo Tostada de Arroz, La Paulina Queso Azul Untable, Café con Leche Descremada. Lunch: Pelón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pastel de Papas. Dinner: Neugebauer Chocolate Meio Amargo 40% Cacao, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: CasanCrem CasanCrem Light, Paladini Jamón Cocido, Queso Feta, Café Helado con Leche, Carrefour Tostadas de Arroz. more...
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2303 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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florfer98's Weight History
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