Weigh In record (no journal entry) for 30 January 2023
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86.4 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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562 kcal
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Fat: 29.72g | Prot: 30.10g | Carbs: 50.65g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kroger Salted Peanuts, Dole California Seedless Raisins, Roundy's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.3 kg a Week
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oohjazzydiva's Weight History
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